If you are looking for an easy way to lose weight, without the effort of counting calories, then try following a structured healthy meal plan for 30 days (Whole30).
Having your meals planned in advance will not only motivate you to eat healthily, but will help you to lose weight.
With a meal plan at hand, you don't have to worry about what to cook each day, as you are free to prepare your meals in advance when you have the time. This approach will help you to resist junk food, and ensure that there is always something healthy on hand to eat when you have the urge.
Having meals ready to pack in your lunch box for work will keep you on the right track during the day so you don't binge on unhealthy snacks.
A good meal plan will ideally include detailed nutritional information for each meal, such as the calorie count, fiber content, and saturated fat content, so you have a clear idea of what you're eating, and also have the flexibility to customize your daily menu if you wish. If you have a plan for whole month, you can chop and change between meal choices and keep within your calorie budget.
If you are looking for a way to get started on improving your lifestyle and eating habits, then this book is for you, you will get healthy meal plans, tips, and secrets of healthy eating for a whole month.
Start your journey to a healthier life today purchasing this great book.
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Amazon rank: #31,942
bound: 132 pages
Publisher: CreateSpace Independent Publishing Platform (April 17, 2017)
Weight: 9 ounces
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